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This is where the fun begins.
Today we welcome the Return of the Dr Emily, our resident psychologist, to talk about the Force in all its (clinical) glory.
Amongst the immense excitement of Hugh, Ryan and Josh, Dr Emily talks through the lightness and darkness inside us all, and how the presence of a good mentor makes a world of difference.
Bringing psychology back to the forefront of this ep, Dr Emily likens Yoda’s general vibe to the principles of Acceptance Commitment Therapy, whilst also pointing out the incredible power of mindfulness (just ask Luke Skywalker).
Hugh and Ryan chat with Dr Emily about The Hero’s Journey, main character syndrome and how to let go of our ego to embrace your authentic self.
May the Force be with you.
We acknowledge the Traditional Custodians of the land on which we work and live. We pay our respect to Elders: past, present and emerging.
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