Exclusive episode from our subscriber community *A Little More Imperfects.*
Today, we come to you with a gift: bonus Dr Emily. Thank you in advance for the standing ovation.
Welcoming you into the world of A Little More Imperfects, our subscriber-based platform available on Patreon and Apple Podcasts, our resident psychologist Dr Emily reaches into the reflection pond, to discuss and decode a reflection from one of our community members.
Responding to this reflection, Dr Emily chats to Ryan, Josh, and special guest Producer Bridge, about how life changing it can be to receive an ADHD diagnosis, as well as the not so joyful emotions, such as grief and anger, which can accompany this.
Josh delves into a reflection he has about his own inner critic, which leads into a broader discussion about self-compassion, top down vs bottom up therapy, and the therapeutic benefits to showing up for your younger self as the adult you are today.
Don’t say we don’t spoil you.
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