Dr Emily – You Are Not Your Emotions

Guest:

She’s back again! Our very own psychologist, Dr Emily!

In this emisode, Dr Emily reflects on a very moving chat we had with comedian Steen Raskopoulos.

She talks with Hugh, Ryan and Josh about the concept of Emotional Awareness, and explains why it’s not only important to identify your unpleasant emotions, but why it's even more important to express them when they arise.

Oh, Hugh and tells us about going to Bondi.

Transcript
Written by AI so definitely imperfect
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