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Emma Murray is the high-performance mindset coach for the Richmond Football Club and Mum to four children.
As the founder of High-Performance Mindfulness - a company that uses mindfulness, psychology and meditation to help people perform at their best - Emma works with elite athletes, corporate executives, students and actors.
In this very practical and vulnerable episode, Emma explains how high-performance mindfulness has not only helped her clients, but also helped her when in 2016, her son Will (13 at the time) sustained a spinal cord injury that left him in a wheelchair for life.
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