Do you feel the type of exhaustion that just doesn’t go away, even after a few good nights of sleep? Do you feel yourself becoming emotionally distant from your kids to protect yourself from huge emotions? Have you noticed that you’re feeling less joy from parenting moment? You might be in parental burnout.
This episode isn’t about judgement, at all. Rather, we welcome you to an episode of the Imperfects which aims to make you feel seen, less guilty, less alone, as we’re joined by the very special two guests, Missy Higgins and Dr Emily Musgrove.
We touch on the difference between depression and parental burnout, the risk factors of parental burnout, the perfect mother myth, and how to deal with perfectionistic tendencies.
There SO MANY helpful things in this episode, and stories from Hugh, Josh, Missy and Em to make you feel like a good enough parent.
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Welcome to the Imperfects Community. We’re so glad you’re here.
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