Hamish Blake & Janelle Booker – The ADHD Playbook for Parents

How do you raise a child whose brain works differently?

This episode is for parents of kids with ADHD. And parents who have ADHD. And people who don’t have a diagnosis, but would consider themselves ‘fast and loose’. And for everyone who knows someone who fits the above criteria.

Janelle Booker, a psychologist who specialises in ADHD, is BACK, this time, to talk to parents of ADHD kids, and how to *parent* when you yourself have ADHD.

And also, ADHD-curious Hamish Blake is here too.

We look at the role of dopamine, energy vs stressors, and how to make your mornings less chaotic and more compassionate.

Hamish and Janelle. What a duo.

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Chapters
0:00
A dynamic duo Hamish and Janelle
5:58
The penny drop moment for Hugh
11:35
ADHD or Fast and Loose
19:56
The beauty and beast of ADHD brains
22:38
The life of an ADHD kid
27:16
A crash course on dopamine
37:26
Structure sleep and school
44:38
Identity and diagnosis
55:13
ADHD kids and friendships
1:02:50
Parenting WITH ADHD
1:16:29
Finding and supporting regulation
1:23:13
Slopamine
1:28:54
Lets talk about the strengths
1:34:35
Get em outside
Transcript
Written by AI so definitely imperfect
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