Is tough love to blame for our shame?
We all know that parent or coach on the sideline who takes under 10’s basketball a liiitttllleee too seriously. And occasionally, tough love might seem to work in the moment, long term, the shame train isn’t going anywhere good.
Dr Emily, our resident psychologist, is here to name the shame to tame it, and teach us how we can be shame strippers too (get your head out of the gutter. Shame on you).
We go into the difference between shame, humiliation, guilt and embarrassment, bow down to the queen Brene Brown, and introduce ourselves to our own Healthy Adult.
Shamelessly, this is one of our best episodes to date.
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