Dr Emily – Goals For Your Goals
Whether you’re a ‘new year new me’ aficionado, a 5-year planner, or get sweaty at the thought of setting goals, this episode is for you. Joined by our resident psychologist Dr Emily Musgrove, we’re unpacking goal setting, which at its core, is the intention to change our behaviour. In this episode, Hugh, Ryan and Josh, […]
Dr Emily – The Meaning of Mid-Life
Mid-life crises have a bad rap. Joined by our resident psychologist Dr Emily Musgrove, this emisode is for everyone, but especially for those who’s back goes out more than them, and who are trying to fill the void with purpose (or a ponytail, or a sports car). Technically, you’re in your mid-life from about the […]
Dr Emily – We’re Longing for Belonging
Do you ever wonder whether you belong? According to Dr Emily Musgrove, our resident psychologist, belonging is an evolutionary need, literally built into our DNA. And in our current loneliness epidemic, the feeling of belonging uncertainty can impact our sense of safety, identity and even physical health. This week, Dr Em goes into the intolerable […]
Dr Emily – That Guilty Feeling
How often do you feel guilty? Guiding us on a guilt trip today is our resident psychologist (and published author) Dr Emily Musgrove. Differentiating guilt from shame or regret, Dr Emily takes us back to the very beginning to explain the purpose and function of guilt as a pro-social behaviour which your cave-person ancestor probably […]
Dr Emily – Using The Force For Good
This is where the fun begins. Today we welcome the Return of the Dr Emily, our resident psychologist, to talk about the Force in all its (clinical) glory. Amongst the immense excitement of Hugh, Ryan and Josh, Dr Emily talks through the lightness and darkness inside us all, and how the presence of a good […]
How to get unstuck (and also how to GET Unstuck)
Quick! Is anyone here an author? Oh my god! OH MY GOD! It’s finally here! Our favourite psychologist, Dr Emily Musgrove, has published the most anticipated book of the year, *Unstuck: A guide to finding your way forward to the life you want to live.* Feeling stuck, and the yearning for something to change, is a […]
Dr Emily – Grief Lightening
What would it look like if we were more open with grief? This week, as promised, we are joined by our resident psychologist Dr Emily Musgrove to talk through grief from a clinical perspective. Grief is proof of life, and proof of love. And while it is an incredibly unique experience for each person, there […]
Dr Emily – How to Be Leaned On
Chances are, you’ve supported someone going through a tough time. And while the meaning sustains the sacrifice, today we want to support you ….. supporting them. A bit of support inception, if you will. To guide us through this incredibly complex and meaningful topic is our resident psychologist, Dr Emily Musgrove. Navigating relationships requires awareness. […]
Dr Emily – Hope
Today, Dr Emily talks about hope. And in a world where things at the moment can feel a little bit hopeless, this really couldn’t have come at a better time. In contrast to all of our understanding up until this point, hope is not an emotion. Expertly defined by Dr Emily, hope is a belief. […]
Dr Emily – Resent Less, Live More
How long have you been holding on to that grudge? Are you picturing that person or moment right now? Have you ever considered what a step towards forgiveness might look like? These are BIG questions, and thank God, Dr Emily, our resident psychologist, is here to talk us through it all. In today’s episode, Dr […]
