Dr Emily – What To Do With Envy
What is your envy telling you? Dr Emily Musgrove, our resident psychologist, is back in the studio to talk about the green-eyed monster, and more importantly, how we can work with it to incorporate more gratitude, appreciation and awareness into our lives (hallelujah). Founded in the evolutionary practice of assessing our status in comparison with […]
Dr Emily – Four Things To Do When You’re Feeling Overwhelmed
Looking for strategies to help deal with the overwhelm of, well, everything? Same. Dr Emily, our resident psychologist, is back in the studio to talk through overwhelm; how to greet it, how to get through it, and how to build your resilience towards it. In this episode, Dr Emily introduces how to understand your ‘window […]
Dr Emily – Acceptance, That’s Radical
Pain is inevitable, but suffering does not have to be. Dr Emily Musgrove, our resident psychologist and general provider of wisdom, is here to talk about radical acceptance. Drawing inspiration from our holy grail episode with Gina Chick, Dr Em deep dives radical acceptance; what is it, how do we cultivate it, and why is […]
Psychology Summer – Your Inner Fan with Dr Emily
Exclusive episode from our subscriber community *A Little More Imperfects.* Today, we come to you with a gift: bonus Dr Emily. Thank you in advance for the standing ovation. Welcoming you into the world of A Little More Imperfects, our subscriber-based platform available on Patreon and Apple Podcasts, our resident psychologist Dr Emily reaches into […]
Learning (and Unlearning) How To Communicate
Is your communication style a red flag? It’s our favourite time of the month and Dr Emily Musgrove, our resident psychologist, is back in the studio to talk the talk (and walk the walk) about healthy communication. The impact of our learning history (colloquially known as “baggage”) gets a heavy feature in this episode, as […]
Dr Emily – Am I sick or is it anxiety?
Do you ever feel anxious about your health? Same. And it is the fundamental uncertainty of our health which can make this anxiety really exhausting, complicated and, well, hard, to live with. Back in the studio with our resident psychologist Dr Emily Musgrove, we’re going to unpack this perpetual state of worry; how it’s exacerbated […]
Dr Emily – Goals For Your Goals
Whether you’re a ‘new year new me’ aficionado, a 5-year planner, or get sweaty at the thought of setting goals, this episode is for you. Joined by our resident psychologist Dr Emily Musgrove, we’re unpacking goal setting, which at its core, is the intention to change our behaviour. In this episode, Hugh, Ryan and Josh, […]
Dr Emily – The Meaning of Mid-Life
Mid-life crises have a bad rap. Joined by our resident psychologist Dr Emily Musgrove, this emisode is for everyone, but especially for those who’s back goes out more than them, and who are trying to fill the void with purpose (or a ponytail, or a sports car). Technically, you’re in your mid-life from about the […]
Dr Emily – We’re Longing for Belonging
Do you ever wonder whether you belong? According to Dr Emily Musgrove, our resident psychologist, belonging is an evolutionary need, literally built into our DNA. And in our current loneliness epidemic, the feeling of belonging uncertainty can impact our sense of safety, identity and even physical health. This week, Dr Em goes into the intolerable […]
Dr Emily – That Guilty Feeling
How often do you feel guilty? Guiding us on a guilt trip today is our resident psychologist (and published author) Dr Emily Musgrove. Differentiating guilt from shame or regret, Dr Emily takes us back to the very beginning to explain the purpose and function of guilt as a pro-social behaviour which your cave-person ancestor probably […]
