Menu
Psychologist Maria Ruberto is back to talk about one of the most important parts of our day: sleep.
Starting off with the biology of sleep, Maria takes us through how we get to sleep, what happens when we sleep, and why we desperately need to sleep for good health and longevity. With metaphors galore to make the science as relatable as possible, we discuss the role of melatonin, the impact of screens on our suprachiasmatic nucleus and whether it’s it worth cutting your sleep short to exercise?
In more practical terms, Maria shares what sleep hygiene actually looks like, and, to Hugh and Josh’s relief, how hormones released during parenthood act to buffer against sleep deprivation.
So set your sleep alarms, get comfy, and tuck yourself in for a BIG episode!
Sweet dreams x
We acknowledge the Traditional Custodians of the land on which we work and live. We pay our respect to Elders: past, present and emerging.
We're excited to have you join our community. Check your inbox soon for updates and bit of vulnerabilitea-mail.
Podcasts are notoriously tricky to search through. It can be hard to find ‘that thing’ you heard ‘that one time’. Or even to find something new. This search tool is our attempt to make it all a little bit easier. Search for anything!
